Online Coaching $100 per month (recurring payment for 12 months)
This service provides you with all your training programs and meal plans for one year. All of these program with be designed specifically for you to help you reach your unique goals. People can become confused and soon return to their old habits when following a cookie cutter program. This is when having an experienced coach takes the guess work out of the process. This program will keep you on track and accountable for the long term. This is a must for clients looking to make the most out of their training.
Custom Training Program $100
Get a program custom designed for you. All programs are created to fit the need of the individual and include description and video clips of any exercises you may have questions about or not be familiar with. For example if you did not know what a bent over row + deadlift was I would send you the video below. The program is designed based on information you provide taking lifestyle factors and time availability in to account to make the program fit you. All progressions are included to make the program last 10-16 weeks.
2CheckOut.com Inc. (Ohio, USA) is an authorized retailer for
goods and services provided by Bodyperformance Personal Training.
One Time Custom Diet $150
Get a meal plan custom designed to fit your current metabolic needs. Just send the relevant information requested and a meal plan including choices and variations will be created specifically with you in mind. Get the most out of your training by making sure your body is getting what it needs to maximize your efforts.
2CheckOut.com Inc. (Ohio, USA) is an authorized retailer for
goods and services provided by Bodyperformance Personal Training.